Covid anxiety affects both those who have been infected with the virus and those who are afraid of being infected. As a result, practically everyone qualifies. The most important thing you can do for yourself is to avoid watching and reading the news, as well as reading all those terrible Whatsapp forwards, and to stay away from social media as much as possible.
The media thrives on negative news because it attracts attention and generates advertising income, which is why the media continues to feed you more of it. There is no money to be made in good news since no one wants to see something that isn’t exciting. Staying away from the media will alleviate a lot of your tension.
Yoga therapy for mental health to keep anxiety at bay
Pranayama and meditation: Slowly inhale and exhale deeply. Anulom-Vinulom, as well as belly breathing, might help you relax. Lie down on your back with your legs bent at the knees and your palm on your abdomen to practice abdominal breathing. Your abdomen should rise as you inhale slowly, deeply, and gently, which you may feel with your palm. Gently exhale, allowing your abdomen to fall.
Anitya Bhavna is a simple meditation in which you sit in a relaxed position and reflect on the phrases “What is there in the morning is not there in the evening, what is there in the evening is not there in the night.” What was present yesterday is no longer present today, and what is there now will not be present tomorrow. Everything will be alright.
Yoga therapy for mental health is a powerful and age-old strategy for naturally boosting immunity and keeping the body healthy and free of illness. Yoga practice on a regular basis can assist to reduce stress levels and stress hormones. As a result, the nerve system is strengthened while the lymphatic system is stimulated. The lymphatic system is responsible for pushing toxins out of the body. In addition, to properly rejuvenate the body and mind, you must maintain a healthy sleep habit.
Bhujangasana: This asana can help the digestive system function well, which is the source of many ailments. You are healthy if your gut is healthy.
– Lie down on your stomach with your hands by your sides. While bending the elbows and keeping them close to the torso, place your palms near your chest.
– Hold the pose for a few seconds before gently releasing it.
– Raise your head and neck upwards as you inhale, looking up towards the ceiling. Raise your upper body, keeping your navel on the floor and your feet together
Virabhadrasana: A powerful asana that helps to maintain body and mental strength by instilling a ferocious and strong attitude (Bhava). This asana also aids in the development of stamina.
— Stand with your legs three feet apart and your hands by your sides. Bend the same knee and point one foot outward. Make sure your knees and ankles are in a straight line.
– Allow your hands to form a ‘T’ by the side of your body, and look to the side where your toes point.
– Hold the asanas for 6 regular breaths before releasing them.
Yoga is a state of meditation and contemplation that leads to complete integration and absorption with the object of concentration. As a result, Yoga encompasses the complete path that leads to this greatest condition. Yoga’s purpose is to establish our Consciousness or Soul in its most pure and natural state.
Yoga is about turning within to seek this pure unchanging existence that is unspoiled and unaffected by the outside world, rather than turning outward to seek the ever-changing worldly world. This soul is in a state of endless happiness. And every human being’s objective must be to achieve this state of perpetual happiness.
According to the Yoga Sutra, the basic source of yoga, the soul that is within each of us is eternal and pure. The soul is blemish-free and perceiver. Our body and mind are animated and enlivened by the soul.
The mind is the instrument through which it sees. And what it sees is the entire globe. And what is seen or perceived includes our mind, senses, and body! Sounds simple, but it’s not!
The soul is living, immortal, and alert at all times. Yoga is about turning within to seek this pure unchanging existence that is unspoiled and unaffected by the outside world, rather than turning outward to seek the ever-changing worldly world. This soul is in a state of endless happiness. And every human being’s objective must be to achieve this state of perpetual happiness.
Yoga is a path of discovery, learning the fleeting nature of the desire-driven satisfaction we all seek, and progressing toward the ultimate source of happiness. Yoga aims to alleviate and eradicate the ailments that cause the human mind and body to be treated as the master.
Yoga aims to emphasize the fact that our mind and body are nothing more than tools for the Soul, and that they exist purely to serve it. Yoga is all about separating the body, mind, and spirit so that we can experience the purest form of the soul.
Yoga includes mindfulness meditation as a fundamental component. A focused and continuous daily practice of, as indicated in Yoga Sutra 2.16 – ‘Heyam Dukham Anagatham,’ would ensure that we are free of pain in the future.
Yoga practice cultivates a clear, peaceful, and stable mind that is capable of accurate perception and comprehension at all times. This accurate perspective will keep us from swinging between extremes of happiness and grief, or pain and pleasure, and will keep us steady and balanced, or in ‘ Samatvam ‘, all of the time.
Misapprehension, mistaken identity, excessive attachment, unjustified aversion, fear, and insecurity are some of the illnesses that yoga aims to eliminate or make obsolete. As a result, our thoughts, behaviors, and emotions aren’t influenced in any manner.
As a result, we conduct each activity to the best of our abilities, regardless of the outcome. Every action we take becomes the reward, not just the outcome.
Yoga practice, when done correctly and on a regular basis, allows us to live in the now and not in the past or future. We gain the clarity to live in the present moment as fully as possible, without being weighed down by the burdens of the past or the expectations of the future.
Yoga teaches us to be mindful in whatever we do and to offer everything we have to each of our endeavors. As a result of yoga, we are able to work to our maximum capacity and achieve the best outcomes in everything we do.
Yoga therapy for mental health practice ensures that our bodies and senses overcome all obstacles and reach their full potential. Instead of euphoria, yoga practice will place us in a state of eternal contentment.
Being entirely present in our practice at all times is what mindful practice entails. It entails completing our entire practice with complete focus and attention, without the mind straying in any way.
Every asana and move of our various bodily parts must be done with total breath synchronization, and the mind must remain completely focused on this breath-based movement throughout the practice. Regulating our breath with complete and exclusive focus on our breath is what mindful pranayama is all about.
Mindfulness Meditation is defined as an unbroken flow of thought between the object and the mediator to the exclusion of anything else, without being distracted by anything else.
Meditation is a mental state in which the object of focus is completely clear. There are no other thoughts in the mind since the mind is so entirely concentrated on an object.
External yoga techniques such as asana and pranayama prepare us for internal yoga practices such as meditation. The body is used in asana practice, and the breath is used in pranayama to train the mind to focus totally on the action at hand.
Over time, this allows for the development of a high level of focus and attention. In meditation, this sharply trained mind may delve deeper into more subtle features of the object of focus.
The coronavirus pandemic has altered practically every aspect of our lives and thought habits. This is not an illness that can be treated in the traditional manner, such as by visiting a doctor, taking some pills, or, if the situation is more serious, by spending a few days in the hospital.
One of the primary goals of the ancient science of Yoga is for all humans to be able to perform at their greatest, most ideal level imaginable. And, during these trying times, Yoga becomes even more crucial and necessary for us to practice in order to perform at our best and emerge undamaged and stronger.
During the Covid 19 pandemic, we were confronted with a wide range of obstacles. Job loss, illness, stress and fear of the unknown, being apart from loved ones, loss of loved ones, and a slew of other difficulties are all common occurrences.
And the government has closed all yoga studios and gyms until further notice, or until the virus has been contained and it is safe to return to these locations for your daily exercise or yoga practice.
Lockdowns and social isolation have led to feelings of isolation and depression, which may lead to stress eating. When we are anxious, our digestive ability deteriorates and becomes slow.
As a result, stress eating is extremely damaging to our health. By performing – Asanas to keep the body healthy and in good shape, yoga provides the concept of creating strength, both in the mind and in all areas and organs of our body, to combat this stressful circumstance. Pranayama is a breathing technique that can help you enhance your lung function and metabolism. Mindfulness meditation can help us cope with stress and despair, as well as keep our minds calm during these trying times.
Online yoga sessions are extremely beneficial and necessary for us to participate in during these trying times. It encourages group dynamics during practice and allows us to connect with others while practicing at home.
Many of us are unsure what we want to do during these periods of lockdown when we are homebound and working from home. Some of us may not be working or may have time off after work.
We may become sedentary and simply go about our regular routines, leaving us unsure of what to do with our free time. We may also become fatigued from sitting in front of the computer for lengthy periods of time. Yoga not only helps us to be mentally stable, but it also provides physical movement through asanas.
It also entails proper breathing when performing asanas. This asana practice aids in the stabilization of our metabolic rates as well as the balance of our hormones, thereby preserving our health and fitness. This allows us to better focus and concentrate on our work, which currently often entails sitting in front of a computer for long periods of time, which can be exhausting.
Most importantly, a strong and robust immune system can aid us in combating the coronavirus. The infection is thwarted by a strong immune system, which leaves fewer places for medication. Yoga improves our body’s immunity and metabolism, resulting in a more fit body.
Because Coronavirus is a SARS (Severe Acute Respiratory Syndrome) condition, taking care of our lungs and breathing is critical. Pranayama, when combined with regular breathing and breath regulation, can help enhance immunity, which is crucial in fighting the infection.
As a result, relying on Yoga and Pranayama classes with a focus on becoming aware of all aspects of our lives, such as Ahara – the food we eat, Vihara – our lifestyle, which must include daily Yoga and Pranayama practise, and Vichara – our thoughts, which can be balanced with Dhyana or meditation, will undoubtedly assist us all in our daily lives for wellness.